TIPS
GOOD NIGHT, SLEEP TIGHT
------------------------------------------------HOW TO KEEP YOUR MATTRESS CLEAN AND LONG LASTING
------------------------------------------------WAYS TO KEEP YOU AWAY FROM SNORING
------------------------------------------------WHAT TO DO BEFORE BUYING A MATTRESS
------------------------------------------------TIPS TO BUY MATTRESS
------------------------------------------------WAYS TO KEEP YOU AWAY FROM SNORING
Do you snore when you sleep? If the answer is yes, you don't need to rush to see your doctor, probably the following tips may reduce your snore.
Firstly, you simply change your sleep position. Reducing snore can be done by sleeping on your side. Maintain this position by using a bolster.
Secondly, the reason of your snore might be your pillow. Pillow is a home for bacteria and other germs that cause you snore, so this means you have to clean up your pillow regularly.
Thirdly, avoid becoming overtired. Being overtired results deep sleep which makes your muscle get floppier. Alcohol and weight problem are the next things you have to pay attention. Please reduce consuming alcoholic drink if you want to stop snoring and do exercise to maintain your ideal weight.
To make you relaxed and get your nasal passages unblocked, try to have a hot shower before you sleep. It helps you to widely open the clogged or narrowed nose. Soften your nose palate by consuming plenty of fluids.
If you have tried some tips above but you are still suffered from snoring, it’s better for you to make an appointment to have an advice or medical check from your doctor.
